BLOOD DISORDERS AND NUTRIENT IMBALANCE - Natural Remedies

BLOOD DISORDERS AND NUTRIENT  IMBALANCE

Blood disorders and nutrient imbalances can be genetic, caused by an underlying disease or developed because of the following reasons:

INFECTION

Bacteria, virus and fungal and yeast infections can lead to deficiencies of minerals and phytonutrients in the blood and affect the immune system.

DIET

Poor diet and over indulgence in alcohol, sugar, coffee, tobacco, salt and processed foods can also upset the balance of nutrients in the blood due to blocking nutrient absorption and an imbalance of friendly bacteria in the intestines.

DRUGS

Medications can cause an imbalance of cells in the blood, kill off friendly bacteria, suppress the immune system as well as block manufacturing and absorption of essential minerals and phytonutrients. Some drugs attack human cells and cause debilitating conditions which again affect the immune system. Some drugs artificially mimic processes that occur naturally in the body which then makes the body unable to perform these processes itself. Many of the 'side effects' of medications can be responsible for causing blood abnormalities.

TOXINS

The dangerous toxins from tobacco, artificial food additives, powerful chemical household cleaners, cosmetics, pesticides, herbicides, fungicide and air pollution and can have a debilitating effect on the phytochemical processes, tissues and various organs in the body when they are concentrated in the blood.

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Anaemia

There are two principal causes of anaemia. It can result from reduced or low formation of red blood cells either due to defects in the bone marrow or an inadequate intake of iron, vitamins and protein.

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Blood Clots and Poor Circulation

                         

Poor circulation, which can lead to blood clots forming, can be caused by poor diet, too much sugar, sitting for long periods, lack of exercise, obesity, high LDL cholesterol and smoking. Blood clots can be devastating if they break off and travel to the heart (heart attack) or the brain (stroke). A stroke can lead to paralysed limbs, organs and senses and a miserable life time of disability and care and heart attack can lead to a lifetime of powerful medications which can cause many painful and debilitating side effects. Both a stroke and heart attack can be fatal.

It is recommended to stand up every 20 minutes and stretch all of the leg muscles to avoid blood clots forming in the veins of the legs. This is especially important on long haul flights due to the cabin pressure imposed upon the body.

Poor circulation can lead to capillary and tissue death from lack of blood supply which can then lead to bacterial infections and eventually gangrene. Therefore it is important to rectify circulation problems as soon as possible after they occur.

Smoking tobacco adds to LDL cholesterol and plaque build up causing restricted passage for the blood in the veins and nicotine adds to this constriction of the veins causing multiple problems including a very high risk of blood clots forming after around 10-20 years of smoking.

Diet is particularly important. Poor nutrition and too much sugar and additives derived from processed and fast foods can cause sluggish thick blood which can cause clots to form anywhere in the body. Being over weight causes pressure and constriction on the veins and strain on the heart making it more difficult to pump blood effectively around the body.

Horse Chestnut is good for poor circulation in the veins or chronic venous insufficiency. It is used to relieve symptoms such as swelling and inflammation in haemorrhoids and strengthen blood vessel walls. Horse chestnut can be taken as a tea. It can also be applied externally as a compress.

Andrographis can also help to stop the clumping of blood platelets which is the clotting process that can lead to heart attacks.

Turnips, ginger, turmeric thin the blood and prevent blood clots and arterial blockages.

High fibre foods lower LDL cholesterol in the blood such as psyllium husks, legumes, whole grains, fruit and vegetables.

Tree turmeric is a blood purifier.

Octopus is an excellent source of taurine (a sulphurous amino acid) that helps reduce cholesterol from blood vessels therefore preventing formation of blood clots in the body.

Butcher's Broom can treat varicose veins and poor circulation in the veins. Butcher's broom contains anti-inflammatory and vein-constricting properties that are believed to improve the tone and integrity of veins and shrink the swollen tissue. It can be taken in tea form. The tea has a slightly bitter taste, so a honey can be used to sweeten it. The tea can be made by steeping one teaspoon of the herb in a cup of hot water for 10 to 15 minutes. Butchers broom has also been shown to be effective when applied topically as an ointment or compress.

NOTE: Butcher's broom should not be used by people with high blood pressure, benign prostatic hyperplasia, by pregnant or nursing women or by people taking alpha blocker or antidepressant, monoamine oxidase (mao) inhibitor drugs.

NOTE: People with an allergy to the horse chestnut family, bleeding disorders, or people taking blood thinners should not take horse chestnut. Only products made from the seeds or bark of the young branches should be used. Other parts of the plant are poisonous. Although uncommon, side effects have included kidney damage, severe bleeding, bruising and liver damage.

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Bleeding

Natural Remedies To Stop Bleeding

While any excessive or unusual bleeding is certainly a medical emergency, herbs can also be very effective for bleeding from a wide variety of causes. Check out the home remedies bleeding below.

Traditionally these anti-hemorrhagic herbs are called styptics. Indeed, their unique ability to both prevent and arrest bleeding should make them part of every emergency kit. Botanical medicines can work speedily for bleeding from injuries or wounds. They are also very effective for ruptures of capillaries or small veins in the nose, gums or around hemorrhoids.

Several herbs are particularly effective as a compress, wash or lotion for these types of external bleedings, especially calendula, St. John’s wort and witch hazel. These vulnerary herbs also have the advantage of accelerating wound healing, while being antiseptic. Additionally, herbs rich in collagen-building nutrients, bioflavonoids and vitamin C can strengthen blood vessels to prevent excess bruising or bleeding. Other plants are effective for internal bleeding as well, affecting organs that include the stomach, intestines and bronchial tubes. Geranium, lesser periwinkle and lady’s mantle are good examples. Excess menstrual bleeding (menorrhagia) or bleeding between periods (metrorrhagia) require attention and specific herbs such as trillium and shepherd’s purse. Naturally, any underlying causes of bleeding, such as hormonal imbalance, need to be discovered and dealt with.

Home remedies Bleeding

Home remedies Bleeding 1: Calendula**—Marigold/Calendula officinalis

• Stops bleeding from wounds, or from the scalp, mouth or gums.

• For external use on wounds, scrapes, cuts. Antiseptic and disinfectant, while accelerating tissue healing and prevents secondary infection.

Home remedies Bleeding 2: Cayenne***—Capsicum frutescens

• Extract or powder applied externally stops bleeding in small wounds.

• Speeds healing by improving circulation and has antiseptic effects.

• Capsules or tea reduce internal bleeding. Useful for nosebleeds.

Home remedies Bleeding 3: Geranium**—Cranesbill/Geranium maculatum

• An astringent and styptic; decreases clotting time in external wounds.

• Especially for bleeding in the digestive tract, including stomach ulcers,

bleeding and diarrhea in irritable bowel syndrome or Crohn’s disease.

• May also be used in excess menstrual or vaginal bleeding.

Home remedies Bleeding 4: Lady’s Mantle*—Alchemilla vulgaris

• Promotes blood coagulation and is a strong astringent for internal bleeding, heavy menstrual flow or bloody diarrhea.

• Useful as a rinse after dental surgery or as a douche for vaginitis.

Home remedies Bleeding 5: Lesser Periwinkle**—Vinca minor

• Astringent/styptic for internal bleeding, bloody diarrhea or heavy menses.

• Reduces bleeding from nose, gums, mouth or after tooth extractions.

• Useful for arteriosclerosis and insufficient blood flow to the brain.

Home remedies Bleeding 6: Raspberry Leaf*—Rubus idaeus

• Traditional use to prevent or treat bleeding during pregnancy or labor.

• Used to stop bleeding from skin ulcers, wounds, gums or sore throat.

• An effective astringent used to treat conjunctivitis, diarrhea, vaginitis.

Home remedies Bleeding 7: Shepherd’s Purse***—Thlaspi bursa pastoris

• A strong styptic; stops bleeding from external wounds, nosebleeds.

• Internally for bloody diarrhea and dysentery or urinary tract bleeding.

• Used for heavy uterine bleeding during or between menses or due to fibroids, miscarriage, menopause or post-partum bleeding.

Home remedies Bleeding 8: St. John’s Wort***—Hypericum perfoliatum

• Stops bleeding from injuries and open wounds, puncture wounds, abrasions, irritated gums or hemorrhoids (take internally and externally).

• Internally: effective for various kinds of bleeding or bleeding tendency.

• Externally: antiseptic and antiviral, speeds healing of wounds, burns.

Home remedies Bleeding 9: Trillium***—Birthroot/Trillium erectum or pratense

• Excellent for excess bleeding associated with fibroids, too frequent or prolonged periods, bleeding between periods or uterine prolapse.

• Specific benefit for excess blood loss during menopause.

• Uterine tonic; relieves pain in the back, hip and pelvis.

Home remedies Bleeding 10: Witch liazel***—Hamamehs virginiana

• Apply to wounds, cuts, nosebleeds, or for injury to veins, eyes.

• Good for chronic effects of trauma, for bruising; relieves pain, soreness.

• Stops bleeding, prevents infection, promotes healing in ragged wounds.

Home remedies Bleeding 11: Yarrow***—Achillea millefolium

• An astringent healing herb, effective for hemorrhage from wounds, internal injuries, hemorrhoids, after surgery or childbirth, nosebleed.

• Internal use to staunch bleeding from lungs, bladder, bowels, uterus.

• Specifically benefits endometriosis, bleeding from varicose veins.

Note: Other astringents that arrest bleeding include oak, bistort and plantain. For hormone-related bleeding, consider vitex, rnaca and especially clong quai to regulate menses.

More Information

From the digestive tract and anus: consume psyllium husks, radishes, cinquefoil

Externally: ash gourd, cayenne pepper, lemon, papaya and tea can help to stop bleeding

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Chronic venous insufficiency

Can be a sign of general weakness in the veins. Contributing factors are standing or sitting for long periods, being overweight, not exercising enough and smoking.

Horsechestnut 

Is good for poor circulation in the veins or chronic venous insufficiency. It is used to relieve symptoms such as swelling and inflammation and strengthen blood vessel walls. The active compound is believed to be aescin. Horse chestnut can be taken as a tea. It can also be applied externally as a compress.

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Deep vein thrombosis

A dangerous condition in which blood clots develop in the deep veins of the legs, thighs or pelvis, causing swelling and pain. An embolism is created if a part or all of the blood clot in the deep vein breaks off from the site where it was created and moves through the venous system. If the clot lodges in the lung, a very serious condition, pulmonary embolism, arises. If the clot travels to the brain it can cause a stroke. If it travels to the heart it can cause a heart attack.

Natural foods that can thin the blood and prevent blood clots listed above see Blood Clots

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Diabetes

Caused by imbalance of the levels of insulin in the blood or the inability to manufacture or use the insulin in the body.

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Disseminated intravascular coagulation (DIC)

A condition that causes tiny blood clots and areas of bleeding throughout the body simultaneously. Severe infections, surgery, or complications of pregnancy are conditions that can lead to DIC.

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Essential thrombocytosis (primary thrombocythemia)

The body produces too many platelets, due to an unknown cause. The platelets do not work properly, resulting in excessive clotting, bleeding or both.

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Haemochromatosis

Is a hereditary disease characterized by excessive absorption of dietary iron resulting in abnormal high levels of total body iron stores. Excess iron accumulates in tissues and organs disrupting their normal function. The hereditary form of the disease is most common among those of Northern European ancestry, in particular those of British or Irish descent, with a prevalence of 1 in 200. For those patients extra iron will likely worsen their symptoms.

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Haemophilia

A genetic deficiency of certain proteins that help the blood to clot. There are multiple forms of haemophilia, ranging in severity from mild to life-threatening. There are two types of haemophilia; type A ( factor VIII deficiency) and type B (factor IX deficiency). Haemophilia is the most common inherited bleeding disorder that mostly affects men. Women rarely have the disease, but they are carriers of the condition and can pass it on to male children. About 30% of patients with haemophilia have no family history of the disease and it seems to occur as a result of spontaneous mutations.

People with haemophilia should take the following precautions:

Avoid taking aspirin and nonsteroidal anti-inflammatory drugs (NSAIDs).

Get vaccinated (including infants) with the hepatitis B vaccine.

Administer factor VIII or IX on a regular basis, to help prevent bleeding and joint damage.

Avoid circumcising male infants of women known to be carriers until the baby has been tested for haemophilia.

Carry information at all times identifying the person as someone with haemophilia.

Contact sports, such as football, rugby, hockey or wrestling, are not safe for people with haemophilia.

Avoid vitamin E and fish oil supplements as they seem to increase bleeding time by keeping platelets from clumping

Avoid herbs that cause thinning of the blood such as: cumin, ginkgo biloba, garlic, ginger, ginseng, horse chestnut, turmeric and white willow.

Nature’s Remedies for Haemophilia

Foods rich in vitamin K

Grape seed extract helps to constrict and strengthen the blood vessels

Yarrow helps to constrict and strengthen the blood vessels

Common Stinging Nettle helps to strengthen blood vessels and lessen bleeding severity

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Heparin-induced thrombocytopenia

A low platelet count caused by a reaction against heparin, a blood thinner given to most people who are hospitalized to prevent blood clots.

Hypercoaguable state (hypercoagulable state)

A tendency for the blood to clot too easily. Most affected people have only a mild excess tendency to clot and may never be diagnosed. Some people develop repeated episodes of blood clotting throughout life requiring them consume plenty of blood thinning natural foods.

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Idiopathic thrombocytopenic purpura

A condition causing a persistently low number of platelets in the blood due to an unknown cause. Usually there are no symptoms, yet abnormal bruising, small red spots on the skin (petechiae) or abnormal bleeding can result. A healthy diet can help to alleviate this condition.

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Lymphoma

A form of blood cancer that develops in the lymph system. In lymphoma, a white blood cell becomes malignant, multiplying and spreading abnormally. Hodgkin's lymphoma and non-Hodgkin's lymphoma are the two major groups of lymphoma.

Natural foods that can help treat lymphoma are: grape seeds, chicory, Brussels sprouts, cauliflower, cabbage, cod, mushrooms, cranberry juice, salmon

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Leukaemia

A form of blood cancer in which a white blood cell becomes malignant and multiplies inside bone marrow. Leukaemia may be acute (rapid and severe) or chronic (slowly progressing). Stem cell transplantation (bone marrow transplant) can treat leukaemia and sometimes result in a cure.

Natural foods that can help treat leukaemia are: ashitaba, artichoke, basil, celery, chicory, Brussels sprouts, cauliflower, cabbage, cod, grape seeds, halibut, mushrooms, oily fish, olives (in brine), parsley, peppermint, raspberries, thyme

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Malaria

A mosquito's bite transmits a parasite into a person's blood, where it infects red blood cells. Periodically, the red blood cells rupture, causing fever, chills, and organ damage. This blood infection is most common in Africa; those travelling to Africa are at risk and should take preventive measures.

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Multiple myeloma

A blood cancer in which a white blood cell called a plasma cell becomes malignant. The plasma cells multiply and release damaging substances that eventually cause organ damage. Multiple myeloma has no cure, but stem cell transplant and/or chemotherapy can allow people to live for years with the condition.

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Myelodysplastic syndrome

A family of blood cancers that affect the bone marrow. Myelodysplastic syndrome often progresses very slowly, but may suddenly transform into a severe leukaemia. Treatments usually include blood transfusions and chemotherapy. Stem cell transplant can sometimes cure younger people with myelodysplastic syndrome.

Natural foods that can help treat leukaemia are: ashitaba, artichoke, basil, celery, chicory, Brussels sprouts, cauliflower, cabbage, cod, grape seeds, halibut, mushrooms, oily fish, olives (in brine), parsley, peppermint, raspberries, thyme

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Pancytopenia

An abnormally low level of all blood cells produced by the bone marrow. This includes a low level of red blood cells, white blood cells and platelets.

A low level of red blood cells is called anaemia; a decreased number of white blood cell cells is called leucopoenia; and an inadequate number of platelets is called thrombocytopenia.

With lung cancer, pancytopenia usually occurs due to bone marrow suppression from chemotherapy.

Pancytopenia is a relatively common haematological entity. It is a striking feature of many serious and life-threatening illnesses, ranging from simple drug-induced bone marrow hypoplasia, megaloblastic anaemia to fatal bone marrow aphasias and leukaemia. The severity of pancytopenia and the underlying pathology determine the management and prognosis. Thus, identification of the correct cause will help in choosing the appropriate therapy.

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Polycythemia vera

A a condition when the body produces too many blood cells, from an unknown cause. The excess red blood cells usually create no problems but may cause blood clots in some people.

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Portal hypertension

Increased pressure within the portal vein blood from the intestines to the liver. Liver cirrhosis is the most common cause.

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Sepsis

An bacteria or viral infection somewhere in the body spreads into the blood. Symptoms include fever, rapid breathing, respiratory failure and low blood pressure.

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Thrombocytopenia

A low number of platelets in the blood. Numerous conditions cause thrombocytopenia; most do not result in abnormal bleeding.

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Thrombotic thrombocytopenic purpura

A rare blood disorder causing small blood clots to form in blood vessels throughout the body. Platelets are used up in the process, causing a low platelet count.

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Varicose Veins and Phlebitis (inflammation of a vein)

The astringent tannins in witch hazel temporarily tighten and soothe aching varicose veins or reduce inflammation in cases of phlebitis (an inflammation of a vein). Witch hazel also contains procyanadins, resin, and flavonoids, all of which add to its soothing, anti-inflammatory properties. A cloth soaked in strong witch hazel tea can provide this relief.

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Butcher's Broom

Can treat varicose veins and poor circulation in the veins. Butcher's broom contains anti-inflammatory and vein-constricting properties that are believed to improve the tone and integrity of veins and shrink the swollen tissue. It can be taken in tea form. The tea has a slightly bitter taste, so a honey can be used to sweeten it. The tea can be made by steeping one teaspoon of the herb in a cup of hot water for 10 to 15 minutes. Butchers broom has also been shown to be effective when applied topically as an ointment or compress.

NOTE: Butcher's broom should not be used by people with high blood pressure, benign prostatic hyperplasia, by pregnant or nursing women or by people taking alpha blocker or antidepressant, monoamine oxidase (mao) inhibitor drugs.

Externally comfrey (hot fomentation compress), horse chestnut and yarrow can treat varicose veins.

Raw Juice Therapy can successfully treat varicose veins. The best organic natural foods to juice are: grapes, orange, raisins, plum, tomato, beetroot carrot and watercress.

The diet should include the following to help treat varicose veins:

Vegetables tomatoes, beetroot, carrots, watercress

Whole grains amaranth, barley, brown rice, oats, psyllium husks, quinoa, rye, teff

Fruit grapes, tangerines, cherries, papaya, oranges, tangerines, plums, berries especially blackberries, raisins, dates

Herbs gotu kola, horse chestnut, borage as teas

Spices paprika, nutmeg, cayenne pepper, black pepper

Avoid

plums & prunes if suffering with kidney or gall stones, joint problems, or osteoporosis

Von Willebrand disease

Von Willebrand factor is a protein in blood that helps blood to clot. In von Willebrand disease, the body either produces too little of the protein or produces a protein that doesn't work well. The condition is inherited, but most people with von Willebrand disease have no symptoms and don't know they have it. Some people with von Willebrand disease will have excessive bleeding after an injury or during surgery.

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NUTRIENT DEFICIENCIES

Chromium

If chromium is lacking in the diet it can result in blood glucose intolerance (diabetes) which is on the rise. This deficiency could be caused by the soil levels of chromium which has been leached out due to modern day farming techniques and the widespread consumption of refined and processed foods, which are typically low in chromium. Eating more chromium rich foods could reverse glucose intolerance in a significant number of "at risk" individuals.

Natural Sources of Chromium

brewer's yeast, eggs, calf's liver, lentils, oats, onions, organ meats, potatoes, rye, green chilli peppers, spices, tomatoes, whole grains

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Iron

Deficiency may cause nutritional anaemia, lowered resistance to disease, a general run down condition, pale complexion, shortness of breath on manual exertion and loss of interest in sex. Iron is the remedy for anaemia. However, there are several forms of anaemia, and iron deficiency anaemia is only one. If one is consuming foods rich in iron, one should also eat foods rich in vitamin B9 (foliate) every day, along with foods rich in vitamin B12. Both these vitamins are essential in building healthy blood cells. Iron deficiency is generally caused by severe blood loss, malnutrition, infections and by excessive use of drugs and chemicals.

Natural Sources of Iron

all green vegetables, alfalfa, almonds, apricots, aubergine, basil, beetroot, berries, black pepper, black strap molasses, dark coloured fruits, dates, dried beans, egg yolk, goji berries, grapes, halibut, legumes, oily fish,  organ meats, prunes, raisins, spinach, tea, venison, whole grains

Natural Sources of Vitamin B9 (foliate)

asparagus, barley, beef, beef liver, broccoli, brussels sprouts, buckwheat, cheese, chicory, collard greens, dates, eggs, legumes, soybeans, peas (fresh), mushrooms, okra, oranges, rice (brown), rye, spinach, strawberries, tangerines, tuna, chicken, lamb, milk, brewer's yeast, organ meats, whole grains

Avoid

cabbage & kale, if suffering with thyroid problems, kidney & gallstones, joint problems, or osteoporosis

wheat if suffering from gluten intolerance or intestinal upsets as it can irritate the stomach lining

Natural sources of Vitamin B12

shellfish, sardines, salmon, tuna, eggs, milk, blue cheese, organ meats, calf's liver, lean beef

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Magnesium

Today's intensive farming techniques have stripped the soil of its magnesium content which can cause deficiency in humans. Deficiency can lead to kidney damage and kidney stones, muscle cramps, arteriosclerosis, heart attack, epileptic seizures, nervous irritability, marked depression and confusion, asthma, migraines, impaired protein metabolism and premature wrinkles.

Chronic alcoholics often show a low blood plasma magnesium concentration and a high urinary output. They may, therefore, require extra magnesium especially in an acute attack of delirium tremens.

Magnesium is widely distributed in foods. It is a part of the chlorophyll in green vegetables

Natural Sources of Magnesium

alfalfa, almonds, apples, bananas, black pepper, black strap molasses, brown rice, coconut, dates, figs, halibut, lemons, nuts, oily fish, okra, parsnips, peaches, prunes, quinoa, sesame seeds, soya beans, spinach, sunflower seeds, tomatoes, walnuts, whole grains

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Molybdenum

Is essential for blood sugar balance. As with chromium, the soil content of molybdenum is often very low. Humans require very small amounts of molybdenum, and deficiency appears to happen only under the rarest of circumstances. For example, when a person fed entirely through the veins for a very long time, or in a person with a genetic problem in which the body cannot use the molybdenum that is eaten in foods. Diabetics and people with low blood sugar should consume antioxidant foods that contain chromium, vanadium and molybdenum.

Natural Sources of Molybdenum

brewers yeast, dark green vegetables, legumes, organ meats, nuts, rice, whole grains

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Potassium

Deficiency may occur due to diuretic medications or during gastrointestinal disturbances with severe vomiting and diarrhoea, diabetic acidosis and potassium-losing nephritis. It causes undue nervous and body tiredness, palpitation of the heart, cloudiness of the mind, nervous shaking of the hands and feet, great sensitivity of the nerves to cold and excessive perspiration of the feet and hands. In simple cases of potassium deficiency, drinking plenty of tender coconut water daily can make up for it. It is advisable to consume plenty of figs, apricots, prunes, almonds and tomatoes during the use of oral diuretics. Potassium-rich foods should be restricted during acute renal failure and Addison’s disease.

Hyperaemia 

Is too much potassium in the blood and is a potentially life-threatening situation because it causes abnormal electrical conduction in the heart and potentially life-threatening heart rhythm problems. High potassium levels are most often associated with kidney failure, in which potassium levels build up and cannot be excreted in the urine. Medications can be used to lower potassium levels until the kidneys are able to excrete the excess in the urine. However, emergency dialysis may be required to remove the potassium if kidney function is poor.

Hypokalemia 

Is too little potassium in the blood usually from causes like vomiting, diarrhea, sweating and medications like diuretics or laxatives. It is often seen in diabetic ketoacidosis, where potassium is excessively lost in the urine. Since chemicals in the body are related in their metabolism, low magnesium levels can be associated with hypokalemia.

Natural Sources of Potassium

almonds, apricots, bananas, black pepper, black strap molasses, coconut, cottage cheese, figs, green leafy vegetables, grapes, lemons, lentils, goat's milk, milk, nuts, oranges, potatoes, potato peelings, prunes, raisins, sunflower seeds, tangerines, tomatoes, whole grains

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Sodium

Too much or too little sodium can cause cells to malfunction. Lethargy, confusion, weakness, swelling, seizures, and coma are some symptoms that can occur with both hypernatremia or hyponatremia. The treatment of these conditions is dependent on the underlying cause, but it is important to correct the sodium imbalance relatively slowly. Rapid correction can cause abnormal flow of water into or out of cells. This is especially important to prevent brain cell damage (central pontinemyolysis).

Cramps in the limbs can sometimes be due to lack of salt due to sweating from intense exercise. A quarter of a teaspoon of salt in water or a fruit juice can bring instant relief.

Hypernatremia

This is associated with dehydration, and instead of having too much sodium, there is too little water. This water loss can occur from illnesses with vomiting or diarrhoea, excessive sweating from exercise or fever, or from drinking fluid that has too high concentrations of salt. Drink plenty of bottled or filtered water and pineapple juice. Avoid processed foods and salt

Hyponatremia 

This is caused by water intoxication (drinking so much water that it dilutes the sodium in the blood and overwhelms the kidney's compensation mechanism) or by a syndrome of inappropriate anti-diuretic hormone secretion which can be associated with illnesses like pneumonia, brain diseases, cancer, thyroid problems, and some medications.

Natural Sources of Sodium

almonds, apple, beef, beetroot tops, berries, cabbage, celery, cheese, corn, cucumbers, grapefruit, kidney, lemons, lentils, lettuce, okra, oranges, pears, pumpkin, peaches, shell fish, squash, walnuts, watermelon

Avoid: grapefruit if taking ‘Statins’ to lower cholesterol or medications for blood pressure & some other medications

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Vitamin B1 (thiamine)

Deficiency has been linked to severe mental illness. Signs of deficiency are extreme fatigue, irritability, depression, apathy, drowsiness, poor concentration, poor coordination, anorexia, nausea, vomiting, abdominal pain, appetite loss, constipation, edema, an enlarged liver, forgetfulness, gastrointestinal disturbances, heart changes, irritability, laboured breathing, nervousness, numbness of the hands and feet, pain and sensitivity, muscle aches, limb pains, swollen joints, tingling sensations, weak and sore muscles, general weakness, severe weight loss.

Beriberi

Is the vitamin deficiency disease in which the body does not have enough vitamin B1 (thiamine). Beriberi literally means "I can't, I can't" in Singhalese, which reflects the crippling effect it has on its victims. Vitamin B1 serves as a coenzyme in the chemical pathway responsible for the metabolism of carbohydrates. Persons may become deficient in vitamin B1 either by not ingesting enough in the diet or by excess use, which may occur in hyperthyroidism, pregnancy and lactation or fever. Prolonged diarrhoea may impair the body's ability to absorb vitamin B1 and severe liver disease impairs its use. Swelling of bodily tissues (edema) is common.

Sources of Vitamin B1

beans, beef, brewer's yeast, brazil nuts, brown rice, buckwheat, oranges, organ meats, peanuts, peas, pork, rye,  tangerines, venison, wheat germ, whole grains

Avoid

seeds & nuts if suffering from diverticulitis

wheat if suffering from gluten intolerance or intestinal upsets as it can irritate the stomach lining

Vitamin B2 (riboflavin)

Deficiency of this vitamin may manifest itself as cracks and sores at the corners of the mouth, eye disorders, inflammation of the mouth and tongue, skin lesions, dermatitis, dizziness, hair loss, insomnia, light sensitivity, poor digestion, retarded growth and slow mental responses have also been reported. Burning feet can also be indicative of a shortage. It can also cause a lack of red blood cells.

Sources of Vitamin B2

asparagus, brewer's yeast, broccoli, buckwheat, calf's liver, collard greens, cheese, eggs, goat's milk, milk, oily fish, organ meats, pork, poultry, quinoa, rye, spinach, turnip greens, venison, yogurt

Vitamin B3 (niacin)

A shortage of vitamin B3 may be indicated with symptoms such as canker sores, depression, diarrhoea, dizziness, fatigue, halitosis, headaches, indigestion, insomnia, limb pains, loss of appetite, low blood sugar, muscular weakness, skin eruptions and inflammation. It can also cause raised LDL cholesterol levels in the blood.

Pellagra

Is the niacin deficiency disease and is characterized by bilateral dermatitis, diarrhoea and dementia.

Sources of Vitamin B3

brewer's yeast, broccoli, buckwheat, calf's liver, carrots, cheese, collard greens, dandelion greens, dates, eggs, milk, potatoes, oily fish, organ meats, peanuts, pork, poultry, rye, tomatoes, venison

Vitamin B7 (biotin)

Assists in various metabolic chemical conversions, helps with the transfer of carbon dioxide and is also helpful in maintaining a steady blood sugar level.

Deficiency may result in dry scaly skin, fatigue, loss of appetite, nausea and vomiting, mental depression as well as tongue inflammation and high cholesterol. It may also lead to the appearance of severe rashes, fungal infections, brittle hair or even hair loss, muscle pain and mood swings.

Sources of Vitamin B7

almonds, brewer's yeast, calf's liver, egg yolk, hazelnuts, peanuts

Avoid

seeds & nuts if suffering from diverticulitis

almonds if suffering with thyroid problems, kidney & gallstones, joint problems, or osteoporosis

Vitamin B9 (folic acid, foliate)

Is required for DNA synthesis and cell growth and is important for red blood cell formation, energy production as well as the forming of amino acids.

When deficient in vitamin B9, fatigue, acne, a sore tongue, cracking at the corners of the mouth (same as deficiency of vitamin B2, vitamin B6 as well as iron) can occur. Long term deficiency may result in anaemia and later in osteoporosis, as well as cancer of the bowel and cervix. Deficiency in an unborn baby may increase the risk of the baby being born with spina bifida and other serious defects of the nervous system.

Natural Sources of Vitamin B9

asparagus, barley, beef, beef liver, bran, broccoli, brussels sprouts, buckwheat, cheese, chicory, collard greens, dates, eggs, legumes, soybeans, peas (fresh), mushrooms, okra, oranges, rice (brown), rye, spinach, strawberries, tangerines, tuna, chicken, lamb, milk, brewer's yeast, organ meats, whole grains

Avoid

cabbage & kale if suffering with thyroid problems, kidney & gallstones, joint problems, or osteoporosis

wheat if suffering from gluten intolerance or intestinal upsets as it can irritate the stomach lining

Vitamin B12 (cyanocobalamin)

Essential to the metabolism of amino acids and fatty acids and important for the proper function of the nervous system and the maintenance and formation of blood cells.

Deficiency of vitamin B12 can result in a sore tongue, weakness, fatigue, weight loss, back pain, lethargy and apathy. It might further result in loss of balance, decreased reflexes, tingling of the fingers and tinnitus (ringing in the ears). May also result in the raising of the level of homocysteine in the blood - which in high doses can be toxic to the brain, which may be involved in Alzheimer's and Parkinson's disease. Severe deficiency may result in pernicious anaemia also called Addisonian pernicious anaemia. Another problem that appears in deficiency is the eroding of the myelin sheath - the fatty sheath of tissue, which insulates the nerve fibres in the body.

Pernicious anaemia (B12 deficiency)

Is an autoimmune condition that prevents the body from absorbing enough vitamin B12 in the diet. Besides anaemia, nerve damage (neuropathy) can eventually result. High doses of B12 prevent long-term problems.

Natural sources of Vitamin B12

beef (lean), blue cheese, calf's liver, eggs, goat's milk, halibut, milk, oily fish, organ meats, shellfish

Vitamin C (ascorbic acid)

Is required in the synthesis of collagen in connective tissue, neurotransmitters, steroid hormones, carnitine, conversion of cholesterol to bile acids and enhances iron bioavailability. It also assists in the prevention of blood clotting and bruising, and strengthening the walls of the capillaries.

Scurvy (vitamin C deficiency)

Is one of the most serious disease affecting children and teenagers today. It is caused by a dietary lack of vitamin C, a nutrient found in many fresh fruits and vegetables, particularly the citrus fruits. Vitamin C deficiency interferes with normal tissue synthesis and may result in "pinpoint" haemorrhages under the skin and a tendency to bruise easily, poor wound healing, swollen, soft and spongy bleeding gums and loose teeth, cracked lip corners, edema (water retention), weakness, a lack of energy, poor digestion, painful and stiff joints and and lower extremities, bleeding under the skin and in deep tissues, bronchial infection, anaemia and frequent bouts of flu and colds and other virus infections.

Sources of Vitamin C

alfalfa, asparagus, avocado, bell peppers (red and green), black pepper, broccoli, brussel sprouts, cabbage, cauliflower, collard greens, cress, dandelion leaves, goji berries, kale, kiwi fruit, lemons, mango, melon, mustard greens, onions, oranges, pink grapefruit, radishes, strawberries, tangerines, watercress

Avoid: cabbage and kale if suffering with thyroid problems, kidney & gallstones, joint problems, or osteoporosis

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THE NATURE CURES DIET TO RESOLVE BLOOD DISORDERS

A wholesome healthy diet of the natural foods below will boost the immune system and restore the blood levels of all nutrients well as fight off virus, fungal and bacteria infections naturally. If this diet is kept to it will boost the immune system and fix any blood disorders indefinitely. A noticeable difference will be felt within just one week.

The Phytonutrients, Minerals, Protein and Fibre pages can help you understand body processes and the natural foods it needs to function correctly. The nutritional value of foods is important. Wasting valuable time eating the wrong foods is damaging the body further and allowing viruses, pathogenic bacteria and parasites and worms to flourish each time they are consumed. They all reproduce so fast that just one high sugar and low nutrient meal can help them spread to other parts of the body and cause immeasurable damage. Having the correct nutrients available in the blood will defend the body against this.

Stay away from substances that will damage the body further; sugar, alcohol, coffee, medications, artificial additives such as aspartame, pesticides and household and cosmetic toxins. Click the links to visit the pages about these dangerous substances.

Only eat the following fruit and vegetables if they are organic because of the risk of pesticide ingestion: Apples, Bell Peppers, Celery, Cherries, Cocoa Beans, Coffee Beans, Grapes, Nectarines, Peaches, Pears, Potatoes, Red Raspberries, Spinach, Strawberries.

To benefit from foods containing carotenoids like tomatoes & carrots always eat together with fat rich foods like rapeseed oil, olive oil, nuts or avocado because carotenoids are fat-soluble, meaning they are only absorbed into the body along with fats and can then assist with the manufacture of the essential vitamin A nutrient.

Eating a wide variety daily (not just 5) of whole grains, fruits, vegetables, herbs and spices per day will set the body on the path to full health  Try steaming a wide selection of the vegetables listed with the herbs and spices listed and a tablespoon or two of bottled or filtered water (fastest in the in the microwave 8 minutes approx.) then place in a blender for a deliciously healthy potage soup and eat a small bowl before each meal. Similarly blend a wide selection of the fruits together with nutmeg, cinnamon and honey to provide a tasty nutritious 'smoothie'. Add live probiotic organic yoghurt to make the 'smoothie' or soup creamy.

Drink plenty of bottled mineral water to avoid chemicals additives such as fluoride and chlorine and provide more of the essential minerals the body needs.

MEAT (3 times a week)

beef (lean organic), calf's liver, organ meats, poultry, rabbit, venison

FISH (4 times a week)

halibut, shellfish, octopus, oily fish: such as anchovies, bloater fish, carp, eel, herring, hilsa fish, kipper, mackerel, pilchards, salmon, sardines, sprats, swordfish, trout, tuna (fresh only), whitebait

DAIRY (eggs 3 times a week, yoghurt daily)

eggs, blue cheese (unpasteurised), goats milk, yoghurt (live organic probiotic)

LEGUMES (3 times a week)

black beans, black-eyed peas, broad beans, chickpeas, legumes, lentils, lima bean, mung beans, navy beans, peas, peanuts, pinto bean, red kidney beans, soya beans, winged beans

WHOLE GRAINS (at least 1 whole grain everyday)

all whole grains especially amaranth, barley, brown rice, buckwheat, quinoa, oats, psyllium husks, rye, teff

At least one (and ideally many more) natural foods and derivatives should be consumed each day from each of the categories below. Pick one of the 5 colours of fruit and vegetables to consume daily. Yellow/orange, white, red, green and black/blue/purple. Nature has kindly colour coded natural food for us and each colour provides specific phytonutrients and minerals in the right balances which are required daily. At least one iron rich green leafy vegetable or herb should be consumed daily. If you can't eat them all, juice them or make teas by steeping them in hot water for 20 minutes, straining and drink that. See the Nature's Colour Codes page.

VEGETABLES  (a selection of at least 4 different colours per day meaning all have been consumed at least once a fortnight)

artichoke, asparagus, aubergine, avocado, beetroot juice (raw), bell pepper (red, green & yellow), broccoli, carrots (raw juiced), celery, chicory, chilli peppers, collard greens, courgettes, cress, cucumber, fenugreek, garlic, ginger, kelp, kohlrabi, kombu seaweed, mushrooms, okra, onion, parsnips, potatoes, peas, radishes, spinach, swede, sweet potato, tomatoes, turnips, watercress

SPROUTS (see the Micro Diet Sprouting page to find out how to grow your own then add to meals and snacks daily)

alfalfa, almond, amaranth, barley, broccoli, buckwheat, cabbage, chickpea, corn, hazelnut, fenugreek, flaxseeds, kamut, leek, lemon grass, lentil, lettuce, milk thistle, mizuna, mung beans, mustard, oat, onion, pea, peanut, radish, rice, rocket, rye, quinoa, sesame, spinach, spring onions, sunflower, turnip, watercress, wheat

FRUIT (a selection of at least 4 different colours per day meaning all have been consumed at least once a week)

apricot, bananas, berries especially blackberries, blueberries, raspberries and strawberries, blackcurrants, cherries, grapes, kiwifruit, lemon, lime, mango, melon, orange, peaches, pineapple, papaya, soursop, tangerines, watermelon

DRIED FRUIT (as snacks of in meals daily)

apricots, dates, figs, goji berries, prunes, raisins, sultanas

JUICE (pure, additive free, unsweetened - daily as often as possible)

beetroot (raw), berry, carrot, cranberry, elderberry, grape, lemon, lime, mango, mosambi, nasturtium (freshly pressed), orange, papaya, pineapple, pomegranate, tomato

NUTS (as snacks or added to meals daily)

almonds, brazil nuts, coconut, hazelnuts, pecans, walnuts

SEEDS (as snacks, teas or added to meals daily)

flaxseeds, grape seeds, mustard, poppy, pumpkin, sesame, sunflower

OILS (one to be consumed daily especially with carotene containing foods to enable absorption)

cod liver, coconut oil, flaxseed, grape seed, coconut oil, mullein oil, olive, rapeseed, a blend of sesame & rice bran oils

COMMON HERBS (nutritious herbs to be used as often as possible)

basil, cardamom, coriander, cloves, dill, lemongrass, oregano, parsley, saffron, safflower, sage, tarragon, thyme

MEDICINAL HERBS (consume as teas or add to meals as required)

ash gourd, burdock root, comfrey, common stinging nettles, dandelion, echinacea, elecampane, golden seal, ginkgo biloba, huang lian, liquorice root, milk thistle, mullien, noni plant, paico leaf, pan pien lien, passion flower, pau d'arco, periwinkle, red clover, slippery elm, yerba santa

SPICES (nutritious spices to be used as often as possible daily)

all spice, black pepper, cayenne pepper, cinnamon, cloves, cumin, nutmeg, paprika, turmeric

DERIVATIVES (to be consumed and used as desired on a daily basis)

aloe vera juice, apple cider vinegar, brine pickles, chaga mushroom tea, chamomile tea, common stinging nettle tea, green tea, honey, liquorice root tea, miso, peppermint tea, pine needle tea, tea, tofu

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AVOID

seeds & nuts if suffering from diverticulitis

almonds if suffering with thyroid problems, kidney & gallstones, joint problems, or osteoporosis

rosemary if pregnant or breast feeding or suffering from high blood pressure

ginger and turmeric  if pregnant or taking anticoagulants (blood thinning medication) or non-steroidal anti-inflammatory such as aspirin and ibuprofen

WARNING: some herbs can react with medications. Check before taking.

Posted in: Blood Disorders