BONE & JOINT DISORDERS - Natural Remedies

BONE  & JOINT DISORDERS

Arthritis, Gout, Lupus, Myelodysplastic Syndrome, Rheumatism, Osteoarthritus, Osteoporosis

Until the age of around 30-35 years, calcium and vitamin D in conjunction with other minerals and phytonutrients builds the body's skeletal system. A diet lacking in these vital nutrients up until then will lead to weakened brittle bones and teeth in later life because whenever the body requires extra nutrients not gained from the diet it will leech these nutrients from the bones. This is why it is important to keep up supplies of all nutrients through out the lifetime and especially after the age of 50 and during and after pregnancy.

Heavy metals

These get stored in the bones which can add to the problem. There are 35 metals of concern because of occupational or residential exposure; 23 of these are the heavy elements or "heavy metals": antimony, arsenic, bismuth, cadmium, cerium, chromium, cobalt, copper, gallium, gold, iron, lead, manganese, mercury, nickel, platinum, silver, tellurium, thallium, tin, uranium, vanadium, and zinc. Small amounts of these elements are common in the environment and diet and are actually necessary for good health, but large amounts of any of them may cause acute or chronic toxicity (poisoning).

Heavy metal toxicity can result in damaged or reduced mental and central nervous function, lower energy levels, and damage to blood composition, lungs, kidneys, liver, and other vital organs. Long-term exposure may result in slowly progressing physical, muscular and neurological degenerative processes that mimic Alzheimer's disease, Parkinson's disease, muscular dystrophy, and multiple sclerosis. Allergies are not uncommon, and repeated long-term contact with some metals (or their compounds) may cause cancer.

"Heavy metals" are chemical elements with a specific gravity at least 5 times that of water. The specific gravity of water is 1 at 4°C (39°F). Specific gravity is a measure of density of a given amount of a solid substance when it is compared to an equal amount of water. Some well-known toxic metals with a specific gravity 5 or more times that of water are arsenic (5.7), cadmium (8.65), iron (7.9), lead (11.34) and mercury (13.546).

When it comes to bone health, heavy metal exposure is particularly harmful. Metals are not easily excreted by the lymphatic system, and tend to accumulate in the connective tissue of the bones.

Lead inhibits activation of vitamin D and limits calcium absorption. It can be stored in the bones, displacing calcium and released as bones begin to break down after menopause. This may exacerbate menopausal bone loss. There is some evidence that lead also interferes with progesterone levels, preventing that hormone’s beneficial effects on bone health.

Cadmium damages the kidneys and alters calcium metabolism.

If nitrogen intake exceeds nitrogen excretion, as can occur with high-protein diets, excess protein leaves the body accompanied by calcium, increasing the risk for kidney stones and osteoporosis. The amount of protein required in the daily diet is far less than people normally consume. Meat portions should never be larger than the size of the fist of the person consuming it and this includes children.

Aluminium lessens calcium absorption, interferes with bone mineralization and modifies collagen production within the bones.

Other substances that are toxic to bone include mercury, tin and pesticides. Drinking green tea when consuming seafood that may contain mercury can reduce absorption into the blood stream.

Consuming fish such as anchovies can help to retain bone density.

---

Vitamin B6 (pyridoxine)

This can cause irritability, nervousness and insomnia as well as general weakness, skin changes such as dermatitis and acne as well asthma and allergies might develop when pyridoxine is in short supply. Symptoms may also include nails that are ridged, an inflamed tongue as well as changes to the bones - which can include osteoporosis and arthritis. Kidney stones may also appear. Vitamin B6 is needed by the body to manufacture its own vitamin B3.

Natural Sources of Vitamin B6

avocados, bananas, barley, beef, brewer's yeast, brown rice, buckwheat, carrots, collard greens, eggs, oats, potatoes, peanuts, poultry, quinoa, soybeans, sunflower seeds, venison, walnuts, whole grains

Avoid

seeds & nuts if suffering from diverticulitis

wheat if suffering from intestinal upsets as can irritate

---

Boron

Studies show that the mineral boron must be added to the list with essential minerals because it is responsible for keeping the calcium levels in the body the balanced and is also involved in the metabolism of calcium, magnesium and phosphorus. It is responsible for the structure and maintenance of strong bones reducing the chance of developing arthritis and osteoporosis

Deficiency of boron can cause growth arrests and an imbalance of calcium, magnesium and phosphorus and increased effect of stress on the body. To gain sufficient boron from plants and vegetables they have to be grown in boron rich soil.

Supplements are not advised as toxicity can be harmful, symptoms are: red rash, vomiting, diarrhoea, decreased blood circulation, shock followed by coma. Symptoms occur at doses of approximately 100 milligram. A dose of 15 to 20 grams is fatal, for children 3 to 6 grams is fatal. 

Natural Sources of Boron

almonds, apples (red), avocados, bananas, broccoli, carrots, chick peas, grapes (red), honey, legumes, onions, oranges, pears, prunes, raisins, potatoes, parsnips, walnuts

---

Arthritis

Is a common condition that causes pain and inflammation within a joint. As part of normal life, the joints are exposed to a constant low level of damage. In most cases, providing the diet is nutritious and healthy, the body will repair the damage itself. Usually, the repair process will pass unnoticed and there will be no symptoms. Some people with arthritis experience varying levels of pain which can be constant and extreme. They often find their fingers and joints stiff, unable to straighten out as they should. Arthritis can lead to severe deformity in only 3-5 years. The most frequently affected joints are in the hands, spine, knees and hips.

Arthritis, at the most basic level, is the manifestation of cell damage and cell death when cellular functions break down. The symptoms experienced are the body’s response to the type of cells that are being damaged or lost. Joint damage does not cause arthritis. Arthritis occurs only when the cells are unable to repair the damage or are unable to reproduce to replace the cells that are being lost.

---

Bursitis

This is the inflammation of one or more bursae (small sacs) of synovial fluid in the body. The bursae rest at the points where internal functionaries, such as muscles and tendons, slide across bone. Healthy bursae create a smooth, almost frictionless functional gliding surface making normal movement painless. When bursitis occurs, however, movement relying upon the inflamed bursa becomes difficult and painful. Movement of tendons and muscles over the inflamed bursa aggravates its inflammation, perpetuating the problem and muscles can become stiffened.

The common stinging nettle is a good remedy to prevent and relieve the symptoms of bursitis.

---

GOUT

Gout is a disease usually caused by having too much uric acid in the body and the deposition of monosodium urate crystals in tissues. Too much uric acid may not cause gout symptoms for years, but after a time it can cause painful joint inflammation and it is more common in men.

The problem is often not with the amount of uric acid produced by the body, but the fact that the body cannot excrete it well. Gout is more common in those who overeat. The risk is lower in those who are more physically active, maintain ideal body weight, and consume diets enriched in fruits and vegetables and limited in meat and alcohol. Basically, gout is the result of either increased synthesis of uric acid; reduced ability to excrete uric acid; or both over production and under excretion.

THE JOINTS INVOLVED

The most common site of inflammation is the joint between the foot and the big toe. Later attacks often affect other joints of the foot and leg. Less often, the arms and hands are affected. Uric acid crystals are deposited in joints, tendons, kidneys, and other tissues, where they cause considerable inflammation and damage.

The reason that the joints of the extremities are more effected is probably because they are colder and uric acid crystals are more likely to deposit at lower temperatures.

Although the kidneys usually maintain uric acid at healthy levels, there are times when they are unable to do this, with the result that excess uric acid is retained in, and circulates in, the blood.

Two of the main causes for high uric acid levels in blood are:

(1) The kidneys aren't working to their full potential so that they are unable to process and expel sufficient uric acid quickly enough

(2) There is too much uric acid being produced by the metabolizing purines for healthy kidneys to process.

Whatever is the case, the result is high uric acid in the blood. Frequently recurring gout can lead to many health issues, such as permanent / serious joint damage and kidney problems like painful kidney stones.  It is almost certain that unless the diet is changed recurring gout will be the result.

CAUSES OF GOUT

Alcohol

High intake of sugar

Diabetes or high blood sugar

Genetics

Lesch-Nyhan syndrome

High uric acid levels

Hypertension (high blood pressure)

Leukaemia

Obesity with excessive weight around the abdomen

Psoriasis which is a skin condition

Chronic renal disease

Drugs

Drugs that can cause gout include:

Diuretics such as thiazides

Aspirinuse

L Dopa

Cyclosporine

Nicotinic acid supplements

Most people who have gout are middle aged men, but this joint inflammation can occur at any age. Only 5 to 10% of cases occur in women, most often after menopause. Men who lose 10 pounds or more in weight can reduce the risk.

High intake of sugar in processed foods can cause Gout. 

WHAT TO AVOID

A high fructose diet is also a factor in gout and intake of added sugars or sugar sweetened drinks leads to higher blood levels of uric acid. To gain control of uric acid levels, avoid eating foods high in purine, the chemical responsible for forming uric acid in the system.

Avoid: sugar, coffee, beer, processed foods, purine-rich beef, pork, lamb, organ meats, liver, shellfish, anchovies, almonds, beans, cabbage, kale, asparagus, peas, mushrooms, cauliflower, plums, prunes

Alcohol can trigger gout. The gout triggering effect occurs within a short period of time, perhaps less than 24 hours. Beer is more likely to be associated with gout than spirits. Moderate wine consumption (2 glasses per day) does not appear to raise the risk. Of all the dietary factors listed above, shellfish and beer are the most likely to cause this condition.

NATURES CURES REMEDIES

Diet has a lot to do with gout prevention or reduction in occurrence. Increasing the intake of vegetables, particularly those with phytonutrients like apigenin and other flavonoids. Apigenin is a flavonoid found in high amounts in parsley, thyme, and peppermint. The enzyme xanthine oxidase catalyses the oxidation of hypoxanthine to xanthine and then to uric acid, which plays a crucial role in gout. Apigenin is a potent inhibitor of xanthine oxidase. 

Chrysin, luteolin, quercetin, kaempferol, myricetin, and isorhamnetin are other flavonoids that also inhibit xanthine oxidase activity so cumin and turmeric could be of benefit.

Venison and oily fish, especially tuna contain anserine which can help to treat gout.

Tea especially green tea is very beneficial to the system and can reduce uric levels in the blood.

Consuming two servings (280g) of cherries after an overnight fast can help reduce gout symptoms.

Bromelain, found in pineapple, is a digestive enzyme with anti-inflammatory properties that inhibits the proteins responsible for inflammation.

Celery, a natural diuretic, helps alkalize your blood and decrease inflammation. Try a thimble full of seeds each day.

Drink between 2 and 3 litres of bottled mineral water everyday. Drink small amounts regularly throughout the day. Water helps the kidneys to process and flush uric acid out of the body. Water dilutes uric acid levels in the blood, and stimulates the kidneys to pass on waste products to the bladder. Recommendations vary, but a good rule of thumb is to divide your body weight by two, to determine the number of ounces appropriate for daily intake.

Raw Juice Therapy can successfully treat gout. The best organic natural foods to juice are: red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.

High acid levels in the blood, called acidosis, is associated with the body's uric acid level. A pH level less than 7 is considered to be acidic. To keep your body alkaline, add apples, apple cider vinegar, tart cherry juice (from a health food shop) and lemons to your diet.

Check the pH of your saliva with pHydrion paper. If your saliva pH is below 7.2 then you are at risk for tooth cavities, mouth sores, bacteria, yeast and virus infections including Human Papilloma Virus (HPV16), oral cancer and gout. To increase your oral pH to a normal 7.2 or greater, drink 1 teaspoon of bicarbonate of soda in 2 ounces of distilled (boiled and cooled) water. It is that simple to neutralize the acids that cause many ailments.

Consume a bicarbonate of soda solution to help dissolve uric acid crystals and increase uric acid solubility. Add 1/2 teaspoon of baking soda to 8 oz of water. Mix thoroughly, and drink maximum 8 glasses daily. One before bedtime, one when you get up in the morning, and one every 2 to 4 hours between meals. Repeat until the symptoms have gone. Also clean the teeth with bicarbonate of soda instead of toothpaste containing fluoride.

Note: Since bicarbonate of soda is high in sodium, change to a salt-free diet whilst taking this remedy. And, if you suffer from high blood pressure, although you can take it as long as you monitor your blood pressure closely, it's better not to use this remedy at all.

NATURAL FOOD TO CONSUME TO PREVENT AND ALLEVIATE SYMPTOMS OF GOUT

FISH

salmon, trout, mackerel, halibut, herring, hilsa fish, sardines, octopus, pilchards, kipper, eel, whitebait, tuna, swordfish, carp, bloater fish, sprats

DAIRY 

goat's milk

VEGETABLES

celery, chicory, collard greens, beetroot, carrots, celery, cucumber, okra, spinach, tomato, watercress

WHOLE GRAINS 

amaranth, barley, brown rice, buckwheat, oats, psyllium husks, quinoa, rye, teff

FRUIT

apples, blueberries, red sour cherries, lemons, pineapple, papaya, mango, raisins, strawberries, tangerines

COMMON HERBS

basil, burdock root, cardamom, coriander, cloves, dill, fennel, oregano, parsley, saffron, safflower, sage, tarragon, thyme

MEDICINAL HERBS

bissy nut, burdock root, comfrey, dandelion, devil's claw, nettle leaf, peppermint

SPICES

black pepper, cayenne pepper, cumin, cinnamon, coriander, nutmeg, turmeric

DERIVATIVES

apple cider vinegar, tea, green tea, bicarbonate of soda

EXTERNALLY

cayenne pepper, cilantro, lettuce, pine needle tea bath

An oil infused with Bay Leaves can be externally applied with great benefit to rheumatic and arthritic aches and pains as well as to swellings and sprains in gout.

Avoid: peppermint oil if pregnant or suffering from gastric reflux or active stomach ulcers

Avoid: turmeric and cumin if taking anticoagulants (blood thinning medication) aspirin or ibuprofen or have problems with blood clotting, have heart problems and during the first trimester of pregnancy

Lupus

There are two main forms of lupus. Discoid lupus only affects the skin and the other form, systemic lupus erythematosus, involves the skin and joints and may involve internal organs such as the heart or kidney as well.

Systemic lupus erythematosus can cause various symptoms, the most common being joint pains, skin rashes and tiredness. Problems with kidneys and other organs can occur in severe cases.

Lupus affects about 5 in 10,000 people in the UK. It is ten times more common in women than in men. It most typically develops in women aged between 20 and 40. However, anyone at any age can be affected. It is more common in people from Afro-Caribbean, Asian or Chinese origin. Although it can run in families, only 3 in 100 children of people with lupus will actually develop the disease.

Lupus is an autoimmune disease. This means that the immune system (which normally protects the body from infections) mistakenly attacks itself. This may damage the affected parts of the body. Other autoimmune diseases include diabetes, rheumatoid arthritis and thyroid disorders.

It is not known why lupus triggers the immune system to attack itself. The main trigger has been medications. Hormonal changes may play a role in lupus, which could explain why it is much more common in women.

The most common medications known to cause lupus include:

Anti-seizure medications

Capoten

Chlorpromazine

Etanercept

Hydralazine

Infliximab

Isoniazid

Methyldopa

Minocycline

Penicillamine

Procainamide

Quinidine

Sulfasalazine

For more details about drugs and their dangers see the Medication Dangers page.

Symptoms of Lupus

The symptoms and severity of lupus vary tremendously between people and can include:

Blurred vision

Chest pain when taking a deep breath (similar to pleurisy pain)

Fatigue

Fever with no other cause

General discomfort, uneasiness, or ill feeling (malaise)

Loss of appetite

Mouth sores

Swollen lymph nodes

Weight loss

Joint and muscle pains and swelling

Most people with lupus develop some joint and muscle pains. Sometimes only a few joints are affected, whereas other people have many joints affected. The small joints of the hands and feet tend to be the ones affected most. The pains may 'flit' from joint to joint. Joint stiffness is common and is usually worse first thing in the morning. Mild joint swelling may occur but severe arthritis with joint damage is unusual.

Skin, mouth and hair

A red rash which develops over the cheeks and nose is common (the 'butterfly rash'). Other areas of skin exposed to sunlight (hands, wrists, etc) may also develop a  "butterfly" rash over the cheeks and bridge of the nose affects about half of people with lupus. The rash gets worse in sunlight. The rash may also be widespread. About 6 in 10 people with lupus find that their skin is very sensitive to sunlight. Various other rashes may develop. The blood vessels just under the skin may also be affected and cause poor circulation to the fingers and toes (Raynaud's phenomenon). Mouth ulcers are more common in people with lupus. Some hair may fall out (alopecia). Any hair loss tends to be minor and cause hair 'thinning' rather than bald patches. However, quite serious hair loss sometimes develops, although the hair often grows back when lupus is less active.

Blood and lymph

A mild anaemia is common. Other blood problems, such as reduced numbers of white blood cells or platelets (the cells that help the blood to clot), are less common. A tendency to form blood clots is an uncommon complication. Some lymph glands may swell.

Heart and lungs

The tissues that cover the heart and lung (the pleura and pericardium) may become inflamed. This can cause pleurisy which is an infection of the linings of the lungs (pains in the side of the chest) or pericarditis (central chest pains). The actual heart or lung tissue is less commonly affected.

Kidneys

Around 1 in 3 people with lupus may develop inflammation of the kidneys, which can lead to the kidneys leaking protein and blood into the urine. This does not usually cause problems unless the disease is very severe. Kidney failure is an uncommon complication.

Brain and nervous system

Mental health problems in lupus are common and include depression and anxiety. Although mild depression can be part of the disease itself, it can also be due to the reaction to having a serious illness. It is not uncommon for people to have difficulties in coping with having lupus. Occasionally, inflammation of the brain can lead to epilepsy, headaches, migraines and other conditions.

Other symptoms depend on what part of the body is affected:

Brain and nervous system: headaches, numbness, tingling, seizures, vision problems, depression, anxiety, personality changes

Digestive tract: abdominal pain, nausea, and vomiting

Heart: abnormal heart rhythms (arrhythmias)

Lung: coughing up blood and difficulty breathing

Skin: patchy skin colour, fingers that change colour when cold (Raynaud's phenomenon)

Some patients only have skin symptoms. This is called discoid lupus.

Lupus can be treated by removing the medications that triggered lupus and changing the diet to healthy natural foods.

(See below for Nature Cures Remedies)

---

Myelodysplastic syndrome

A family of blood cancers that affect the bone marrow. Myelodysplastic syndrome often progresses very slowly, but may suddenly transform into a severe leukaemia. Treatments usually include blood transfusions and chemotherapy. Stem cell transplant can sometimes cure younger people with myelodysplastic syndrome.

(See below for Nature Cures Remedies)

Osteoarthritis

This is the most common form of arthritis, affecting about 8.5 million people in the UK. It occurs when there is damage in and around the joint which the body cannot repair. This can include ligaments or tendon problems, inflammation in the joint itself or within the bone and damage to the cartilage (connective tissue) that allows the joints to move smoothly. In people affected by osteoarthritis, the specialised cells called chondrocytes that make up the cartilage between their bones gradually waste away, leading to painful rubbing of bone on bone in the joints.

The common misconception that arthritis is caused by old age, wear and tear, injury or attack from the immune system does not stand up to scrutiny. This fundamentally flawed notion explains only how cells become damaged and die. It does not explain why the cells are not repairing or replenishing themselves. This red herring confuses medical scientists, doctors and patients alike, leading to endless suffering and waste which are easily preventable. A key to healing arthritis, that medicine has lost sight of, is the fact that the body heals itself naturally, if you give it a chance...

                               

---

Osteoporosis

A condition involving the thinning of bones (bone demineralisation), leaving them brittle and more susceptible to fracture. Ninety nice percent of calcium is stored in the bones, so sufficient calcium is important in order reach and maintain peak bone mass,

The older population are more at risk of osteoporosis because bones naturally become thinner as people age. Post menopausal women are particularly at risk of osteoporosis because of the decrease in the female hormone, oestrogen. Those with higher salt intakes are increasing the amount of bone demineralisation that takes place. There is a correlation between salt intake and calcium excretion in young and adolescent girls. It has been suggested that this may result in a reduced peak bone mass, which would increase the risk of osteoporosis later in life. Consuming a low salt diet during adolescent years is important.

A high salt intake increases calcium losses in the urine (calciuria), some of which will be directly from the bones. High salt intake leads to increased blood pressure and it is also believed that patients with high blood pressure excrete more calcium in the urine and are, therefore, at higher risk of osteoporosis and kidney stones.

Almost everyone in the UK (and the rest of the Western world) eats too much salt. The daily recommended amount in the UK is no more than 6 grams a day; the current average salt intake is 8.6g salt a day although many people are eating more than this.

Many natural foods, already being consumed, contain more than ample amounts of salt (sodium) for the body's needs and these foods also contain the nutrients which metabolises it. Consuming extra salt is detrimental to the body and the bones. See Sodium.

People with or considered at risk of osteoporosis should ensure that they keep their salt (sodium) intake below the recommended maximum of 6g. This can be achieved by simple changes, such as consuming less processed foods and checking product labels before purchase. Consuming low salt dairy products such as milk will also help maintain bone mass. Cheese can contain high levels of added salt. Caffeine and fizzy drinks are also thought to reduce bone mass, and therefore should be kept to a minimum. An increase in natural foods rich in vitamin D, zinc and copper can reduce risk and help to treat sufferers of osteoporosis.

Long term deficiency of vitamin B9 (folic acid) may also result in osteoporosis.

Vitamin C is vital for the synthesis of collagen in connective tissue and iron bioavailability. Deficiency of vitamin C may lead to joint pain and long term deficiency may eventually lead to arthritis.

Consuming oily fish such as anchovies can help to retain bone density.

Courgettes and marrow are a good bone protective addition to the diet.

---

Rheumatoid arthritis

                             

This develops when the immune system sends out antibodies (a type of white blood cell) to attack harmful stimuli, such as pathogens, damaged cells, irritants, heavy metals and toxins which have settled on the synovium (a membrane made up of specialised cells) that covers each of the joints, leaving it sore and inflamed. This inflammation is caused by the release of chemicals which can also damage the cells that make up the bones, cartilages, tendons and ligaments. The chemicals gradually cause the joint to lose its shape and alignment and, eventually, can destroy the joint completely.

---

NATURAL HEALING

If the skin is cut open, it will heal automatically. If a part of the the liver is lost, it regenerates itself. If a bone is fractured or broken it will  begin healing itself immediately. Healing in the body occurs naturally if more care is taken of the body and diet and it is not subjected repeatedly to toxins, poisons, heavy metals and damage. Natural selection ensured that only people who possessed the self-healing powers to bounce back from illnesses and injuries could survive to the present day.

A cell is the basic structural and functional unit of all living organisms, the building block of life. All organisms are composed of one or more cells. Cells emerged on earth at least 4 billion years ago. The main purpose of a cell is to reproduce in order to ensure survival of future generations. All cells existing today are the product of a continuing process of evolution. Just as bacteria have in recent years evolved to become resistant to antibiotics, the human body cells are evolving to survive the worst damage that nature can impose. 

The human body is made up of over 200 types of specialised cells, an estimated 10 trillion or 100,000,000,000,000 in all. Each cell is an amazing world in itself. The inherent nature of a cell is to regenerate to make good any damage, and to reproduce through cell-division (mitosis) to sustain growth and maintain the same number of cells in the body. The human body experiences about 10,000 trillion cell divisions in a life time.

Cells that are damaged beyond repair are programmed to self-destruct through a process called apoptosis, which makes cell damage irrelevant. When this vital process fails, due to lack of nutrients, too much sugar, alcohol, coffee, processed foods and food additives, pesticides, powerful medications and toxic build up in the system, the result can be cancerous tumours.

The body also has stems cells which act as a maintenance system. Stem cells divide through mitosis and self-renew to produce more stem cells. Stem cells can differentiate into diverse specialised cell types such as chondroblasts which produce a special secretion called chondrin which actively builds and repairs cartilage. As the chondroblasts mature they turn into chondrocytes which replace the damaged tissues, effectively repairing the wear and tear of the cartilage.

Cells have different life spans and millions die every minute with or without damage. Cell damage and cell death therefore do not cause illness, because the cells naturally reproduce to give provide a fresh start. These and other cellular functions are the natural processes that keep the body healthy. The cells will continue to repair or destroy themselves as required and will reproduce to replenish themselves, as long as they are supplied with the essential nutrients to enable them to do this. Illness develops when cellular functions break down.

---

Conventional Treatment

Conventional medicine states that there is no known cure for degenerative diseases and persists in subjecting the patient to the usual treatments that are, at best, ineffective, exposing them to unacceptable side effects that make their life progressively worse. Symptoms come and go because the cells are constantly trying to repair the damage, fighting for survival. Cells strengthen to resume normal functions whenever they are provided with the nutrients they need. Bone disorders progress only because usual treatments allow the cells to die, gradually wasting away the bones and cartilages.

No cure exists because conventional medicine is typically designed to treat symptoms and mask pain and to replace wasted body parts. No cure exists because it is not designed to strengthen the cells to restore cell functions. This is why more and more people born healthy are becoming more ill.

Pain is an important part of the body’s self-protection mechanism. Pain is meant to slow you down in order to give the body a chance to recuperate, to conserve energy and to stop you from pushing yourself further over the limit, damaging the body even more. Painkillers enable you to carry on until you eventually breakdown.

---

Restorative Sleep

In a recent study it was discovered that cutting sleep short to 6 hours a night for just one week altered over 700 genes, leading to cell damage. This explains how the prolonged lack of restorative sleep damages and destroys cells, resulting in degenerative diseases such as arthritis. It is vital to sleep when the body is tired. Even if it is in two stages of around four hours, which is natural for humans, the body is showing it needs to restore itself as and when is necessary.

Forcing sleep with medications is not the answer as this will do more harm than good to already damaged bones. Changing lifestyle to accommodate the unique sleep patterns of an individual is vital. Unfortunately, this has become very difficult since the industrial age which dictates sleeping and daily working hours. This could well be the reason why so many people are now suffering with bone disorders and other degenerative diseases.

---

Exercise

UK doctors recommend plenty of exercise for people with arthritis; they also recommends plenty of rest for people with gout, a common form of arthritis. This contradiction highlights the confusion which is causing so much damage and suffering that are completely avoidable.

If arthritis is the result of joint damage caused by overuse or wear and tear as it is commonly perceived, the notion that plenty of walking, jogging or any exercise that exerts pressure on damaged joints can improve joint damage is contrary to common sense.

Arthritis is cell damage caused by malnutrition, the result of energy deficiency that leads to organ dysfunctions and bad circulation. What cells need are nutrients and oxygen which blood delivers in circulation. Movement improves circulation and therefore provides relief that cells need. 

The problem is that people with arthritis also suffer from energy deficiency which causes arthritis in the first place. While movement improves circulation in the short-term, it also depletes energy which makes circulation worse in the longer-term. The danger is that the more you exercise, the sooner you break yourself down.

Light exercises such as stretching, tilting, turning, bending and flexing are movements that improve circulation and strengthen muscles without aggravating the damage.

---

NATURAL REMEDIES FOR ARTHRITIS AND BONE DISORDERS

All cells need essentials like phytonutrients, minerals and oxygen to survive. The cells will always become damaged and die if deprived of these essentials supplies. Smoking, drinking alcohol, taking drugs and an imbalanced diet will serve to increase and exasperate the symptoms of arthritis because all expel or reduce the essential supplies of vitamins, minerals and oxygen.

Extensive scientific studies breaking down the triggers behind arthritis and in-depth analyses of the components of herbal treatments have clearly shown that specific herbs can address factors causing inflammation and arthritis. Because of this, and the limited or absence of side effects of most medicinal herbs, many researchers have recommended that it is essential to conduct further studies on the mechanisms behind these natural foods to provide new medicinal solutions for arthritis. 

Meanwhile, there is no harm in trying out natural foods known to provide relief to find one that suits the arthritis sufferer. Because human bodies differ so much in size, shape and metabolism, there will never be one size fits all so it is a matter of experimenting.

Green Tea

Arthritis is consistently mentioned in researches as among the many diseases that are due to harmful free radicals resulting from metabolic processes. Green tea has been found to work in synergy with other herbs to promote excellent anti-oxidant activities. These herbs include grape seed or ginkgo biloba. Because green tea works best when complemented with other low doses of herbs, researchers suggest this also prevents any potential side effects arising from high doses of a single herb.

Adding lemon juice to green tea increases it’s beneficial effects tenfold.

Try adding any of the following remedies to a pot of green tea to provide an even more powerful remedy against arthritis.

Basil Tea

Very good for arthritis, rheumatism and joint pain as it is analgesic and anti-inflammatory.

Cayenne Pepper 

This herb is known for its capsaicin content which is scientifically proven to be effective in inhibiting pain transmission and inflammation. Capsaicin in cayenne is a highly potent pain reliever and reduces pain associated with osteoarthritis. Cayenne pepper is also proven to be effective in easing some symptoms of arthritis like loss of joint function, stiffness, swelling, pain and inflammation. Cayenne actually reduces the concentration of a substance which the nerve cells use for the transmission of pain signals. Cayenne is also proven to be rich in salicylate compounds which make it an excellent in delivering analgesic effects. 

Dandelion

Commonly used as food, dandelion also makes an excellent herb for arthritis. A rich source of nutrients like potassium, iron and Vitamins A, B, C and D, dandelion also contains anti-inflammatory properties that make it effective in dealing arthritic pain. Dandelion is believed to be effective in dealing with symptoms of arthritis, rheumatism and other chronic joint pain conditions as this herb is capable of flushing toxins that causes the joints and muscles to inflame. Also, it plays a vital role in reducing the level of uric acid in the body which results to reduced pain and stiffness in the joints and increased joint mobility.

Devil's Claw 

Found abundantly in South Africa, devil's claw has long been used by traditional societies in treating a number of arthritic symptoms. Uncaria guianensis, a species of devil's claw helps people with osteoarthritis by relieving knee pain when active. U. tomentosa is known to be effective at reducing the symptoms of rheumatoid arthritis.

The secret of devil's claw is found on its secondary root which contains harpagosides which provides anti-inflammatory effects. In a study published at Rheumatology Journal, it was revealed that the use of devil's claw extract is as effective as many kinds of anti-inflammatory drugs.

Flaxseeds 

Originally used as a laxative, modern researchers have found more uses for flaxseeds. This herb contains powerful compounds and nutrients that help combat arthritis and its symptoms. Flaxseeds are rich in alpha-linolenic acid (ALA), a type of omega 3 fatty acid, that is useful in treating arthritis and other inflammatory diseases. 57% of flaxseed's omega 3 fatty acid content is ALA. Alpha-linolenic acids are then converted into EPA and DHA which forms resolvin, a kind of anti-inflammatory fat. One study revealed that consumption of flaxseeds for four weeks significantly reduced the production level of anti-inflammatory compounds.

Flaxseeds are also effective in dealing with arthritic inflammation. Its omega 3 fatty acid content actually helps in stimulating the body to produce adequate level of prostaglandin, hormones which are considered as gatekeepers for anti-inflammatory responses.

Ginger

1 teaspoon of ginger root powder or a 1 inch knuckle of ginger taken 4 times a day can provide considerable reduction in knee pain and inflammation, osteoarthritis and rheumatoid arthritis after 3 months of continued use with no side effects. Ginger can be taken as a tea, in soups and with meals and applied as a compress.

NOTE: as ginger has natural blood thinning properties, medications that artificially thin the blood should not be taken in conjunction with ginger.

Liquorice Root

Liquorice is found to act like cortisone but without the latter's common side effects. Repeated scientific evidence shows the phytochemicals contained in this herb have anti-inflammatory and anti-arthritic characteristics. Liquorice has also been demonstrated to inhibit enzyme production responsible for inflammation causing arthritis

Nettle

Nettle has been one of the most potent herbal home treatments for arthritis for centuries. It is also used to treat anaemia, gout, eczema, enlarged prostate, urinary tract infections, hay fever, strains, sprains, insect bites, tendonitis, joint pain, painful muscles and, of course, arthritis. Some studies claimed that topical application of nettle leaf onto the painful area significantly helps in reducing the intensity of pain experienced by the sufferer. Nettle has fine hairs that release irritating chemicals once they come in contact with the skin. Normally, the hair is painful to touch but it actually reduces the pain when it reaches the skin. Scientists believe that nettles actually reduce the amount of inflammatory substances in the body and interfere in the transmission of pain signals.

One study revealed that the use of nettle extract inhibits the growth of dendritic cells which  play major roles in the development of rheumatoid arthritis. Stinging nettle also works by reducing the amount of protein genes that are associated with the occurrence of rheumatoid arthritis.

Nettle can be taken as a tea by steeping leaves for 20 minutes then strained and sipped or simmered and consumed as a vegetable similar to spinach.

Savoury Herb

The savoury plant, especially the flowering shoots, have anti-septic, carminative (anti-flatulence), digestive, expectorant (helps clear the throat) and anti-rheumatic (relieves joint pain) properties.

Prolonged cooking may result in the evaporation of savoury's essential oils so it should be added at the end of cooking meals. Fresh summer savoury leaves can be used in salads. It can be steeped in hot water for 20 minutes and consumed as a tea. It can also be used in soups, sauces and to marinate chicken, fish and meat dishes.

Turmeric

This spice, present in curry, contains a powerful anti-inflammatory ingredient curcumin which, as two long term studies have shown, can improve arthritic conditions, making it an effective pain reliever. Another demonstrated how curcumin can inhibit specific molecular activities linked to onset of arthritis along the joints. Unlike most medications, which can be threats to liver functioning, curcumin has been found to be actually helpful for the liver.

1 tablespoon of turmeric powder per day is sufficient but extra can be consumed with no adverse side effects.

NOTE: as turmeric has natural blood thinning properties, medications that artificially thin the blood should not be taken in conjunction with turmeric.

Willow Bark

Concentrated willow extract is effective in reducing pain and inflammation for osteo-arthritic relief. Willow bark tea is known as the "original herbal aspirin" and this is not surprising because acetylsalicylic acid (aspirin) was originally discovered and made from an extract of willow bark.

Raw Juice Therapy can alleviate symptoms of arthritis. The best natural foods to juice are: sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beetroot, carrot, lettuce and spinach.

Lack of selenium in the body has proven to be a contributing factor in developing rheumatoid arthritis. Selenium is an essential nutrient which works with other nutrients to help fight oxidative stress, an imbalance which damages the joints. Crab, clams, halibut, oily fish, prawns and shrimps are some of the highest sources of this essential mineral.

Phosphorus rich foods lessen arthritis pain. Phosphorous rich foods are: brazil nuts, brown rice, cheese, nuts, egg yolk, flax seeds, goat's milk, milk, legumes, lobster, oats, oily fish, organ meats, pine nuts, pumpkin seeds, rabbit, sesame seeds, shellfish, soya beans, squash seeds, sunflower seeds, venison, watermelon seeds, whole grains

Lactoferrin found in cottage cheese, cow's milk (organic unpasteurised), goat's milk (organic unpasteurised) and whey has been found to not only prevent osteoporosis but also can reverse it by increasing bone density. The following have also been proven to increase bone density in those who have developed thin or porous bones hence reversing osteoporosis:

Prunes

Green tea

Olive oil

Onions 

Sage (as a tea or condiment)

Soya 

Whey

Oat straw heals osteoporosis, mends bones, relieves cramps and strengthens teeth.

Basil tea is good for arthritis, rheumatism and joint pain as it is analgesic and anti-inflammatory.

Frankincense can alleviate the pain in joints rapidly with its anti inflammatory properties but may cause acid reflux. To combat this take with ginger. Ginger is also a natural anti-inflammatory, but it increases stomach acid secretion, so it will help with digestion of the frankincense. Daikon can also assist with absorption of frankincense and is high in calcium and other phytonutrients beneficial to the bones.

Red berries are particularly good at easing rheumatoid arthritis

Sulphur containing natural foods are valuable in treating rheumatic and arthritic conditions such as:

carrots, cabbage, cheese, eggs, legumes, oily fish, organ meats, nuts, shellfish and radishes.

Those suffering from rheumatoid arthritis may have a zinc deficiency. Foods rich in zinc are: 

calf's liver, chicory, beef, egg yolk, flax seeds, goji berries, lamb, legumes, milk, nuts, oats, oysters, peanuts, pine nuts, pumpkin seeds, butternut squash seeds, venison, watermelon seeds and whole grains

Fennel can provide relief for both osteoarthritis and rheumatoid arthritis.

The roots of the quisqualis indica are used to treat rheumatism.

Green-lipped mussel extract, pomegranates, cherries and turmeric all help to alleviate joint pain by reducing inflammation.

Vitamin D

Is responsible for intestinal absorption of calcium and phosphate which assists in bone growth and the integrity of bone and promotes strong teeth.

10-15 minutes of midday sunshine on the skin can  provide all the vitamin D the body needs. It is not the same as sunbathing; the skin simply needs to be exposed to sunlight. Through a window is not enough. Over exposure of the suns rays can be dangerous for the skin but no exposure at all can be equally detrimental to the bones and teeth. Ultraviolet B (UVB) rays in sunlight convert cholesterol in the skin into vitamin D. During the winter months (October-April) when it is too cold to expose the skin to the sun and in the northern hemisphere there is not enough UVB rays from the sun anyway, it is advisable to raise your weekly intake of oily fish and cod liver oil. Other sources of vitamin D are: goat's milk, wild mushrooms and eggs.

Raw Juice Therapy can successfully treat boe disorders and rheumatism. The best organic natural foods to juice are: grapes, orange, lemon, grapefruit, tomato, cucumber, beetroot, carrot and spinach.

---

EXTERNALLY

The following has proved to be beneficial in treating pain and swelling of joints and bones. Click the blue links to find out more about them.

garlic (infused in olive oil), black cohosh root, cayenne pepper, chicory, cilantro, devil's claw, horse chestnut, lettuce, rosemary, pine needle tea bath, tamanu oil

4 drops of frankincense to 5ml of a carrier oil like almond or grape seed can help to relieve pain and inflammation.

Mix lemongrass with pure coconut oil to apply as a liniment.

Any cooking or olive oil infused with bay leaves can be applied with great benefit to rheumatic and arthritic aches and pains as well as to swellings and sprains.

---

NATURE CURES DIET FOR BONE DISORDERS

Eating a wide variety daily (not just 5) of grains, fruits, vegetables, herbs and spices per day will set the body on the path to full health very quickly. If nothing else but the natural foods listed here are consumed a noticeable difference will be felt within just one week.

Try steaming a wide selection of the vegetables listed with the herbs and spices listed and a tablespoon or two of bottled or filtered water (fastest in the in the microwave 8 minutes approx.) then place in a blender for a deliciously healthy potage soup and eat a small bowl before each meal. Similarly blend a wide selection of the fruits together with nutmeg, cinnamon and honey to provide a tasty nutritious 'smoothie'. Add live probiotic organic yoghurt to make the 'smoothie' or soup creamy.

Meat (3 times a week)

beef (organic lean low fat), calf's liver, lambs liver, lamb, poultry, organ meats, rabbit, venison

Fish (4 times a week)

halibut, shellfish, oily fish: such as anchovies, bloater fish, carp, cod, eel, herring, hilsa fish, kipper, mackerel, pilchards, salmon, sardines, sprats, swordfish, trout, tuna (fresh only), whitebait

Dairy (yoghurt & kefir milk daily, eggs and cheese 3 or 4 times a week)

kefir milk, non pasteurised blue cheese, eggs, yoghurt (live probiotic)

Vegetables (a selection of at least 3 colours per day meaning all have been eaten at least once a week)

alfalfa, asparagus, beetroot, bell peppers (all colours), broccoli, brussel sprouts, carrot, celery, chicory, collard greens, cress, daikon, kelp, marrow, mushrooms, mustard greens, okra, seaweed, spinach

Legume & Pulses (4 times a week)

black beans, black-eyed peas, broad beans, chickpeas, legumes, lentils, lima bean, mung beans, navy beans, peas, pinto bean, red kidney beans, soya beans, winged beans

Whole grains (at least 1 whole grain everyday)

all whole grains especially amaranth, barley, brown rice, buckwheat, oats, quinoa, rye, teff

Fruit (a selection of at least 3 colours per day meaning all have been eaten at least once a fortnight)

apples, avocado, bananas, berries, lemons, limes, grapefruit, apricot, plums, strawberry, red grape, cherries, peaches, pears, papaya, mango, mosambi juice, oranges, tangerines

Dried Fruit (as snacks or added to meals daily)

apricots, dates, figs, goji berries, raisins, sultanas

Seeds (as snacks or added to meals daily)

flaxseeds, nasturtium, poppy, pumpkin, sesame, sunflower, watermelon

Sprouts (see the Micro Diet Sprouting page to find out how to grow your own then add to meals and snacks daily)

alfalfa, almond, amaranth, barley, broccoli, buckwheat, cabbage, chickpea, corn, hazelnut, fenugreek, flaxseeds, kamut, leek, lemon grass, lentil, lettuce, milk thistle, mizuna, mung beans, mustard, oat, onion, pea, peanut, radish, rice, rocket, rye, quinoa, sesame, spinach, spring onions, sunflower, turnip, watercress, wheat

Nuts (as snacks or added to meals daily) 

brazil nuts, chestnuts, coconut, hazelnuts, peanuts, pecans, pine nuts, walnuts

Common Herbs (nutritious herbs to be used as often as possible daily in meals or as teas)

basil, cardamom, coriander, cloves, dill, lemongrass, oregano, parsley, rosemary, safflower, sage, tarragon, thyme

Medicinal Herbs (consume as teas or add to meals as required)

ash gourd, bissy nut, borage, burdock root, black seed, common stinging nettles, dandelion, devil's claw, drumstick, horsetail, hydrangea, Japanese or Chinese knotweed, jasmine, juniper berry, lavender, liquorice root, noni, oatstraw, pan pien pien, pine needles, Queen of the meadow, scutellaria, yellow dock root, wild strawberry leaf, yukka (desert plant)

Spices (nutritious spices to be used as often as possible daily)

black pepper, cayenne pepper, cinnamon, cumin, coriander, nutmeg, paprika, turmeric

Derivatives (to be consumed and used as desired on a daily basis)

anise seed tea, apple cider vinegar, bergamot tea, black strap molasses, brewer's yeast, brine pickles, green tea, honey, miso, olive oil, sesame oil, rapeseed oil, tea, tofu

NOTE eat natural foods containing fat soluble carotenoids at the same time as foods containing fats such as olive oil, sesame oil, nuts or avocado.

NOTE Non-heme iron is found in vegetables like spinach and kale. Tea, as well as green leafy vegetables has oxalates that block the absorption of iron. To assist the body in the absorption of non-heme iron from tea and those healthy green leafy vegetables, eat a couple of strawberries, an orange, tangerine or some mango if having green leafy vegetables or tea with a meal or snack.

---

AVOID

anything not on the Antediet Plan plus coffee, sugar, almonds, cabbage, kale, plums & prunes

plums & prunes if suffering with kidney or gall stones, joint problems or osteoporosis

ginger if taking anticoagulants (blood thinning medication)

seeds & nuts if suffering from diverticulitis

scutellariae if pregnant or breastfeeding

cabbage & kale if suffering from thyroid gland problems, kidney or gallstones

rosemary if pregnant or breastfeeding or suffering from high blood pressure

turmeric, ginger, Japanese knotweed & motherwort if taking anticoagulants (blood thinning medication) or non-steroidal anti-inflammatory such as aspirin and ibuprofen, have heart problems and during the first trimester of pregnancy

Note: motherwort may be habit forming

CUT OUT 

Refined and processed foods with additives such as aspartame, white flour, coffee, animal fats (use rapeseed or olive oil instead) and sugar (use honey instead). Only eat the following fruit and vegetables if they are organic because of the risk of pesticides, herbicides and fungicides: Apples, Bell Peppers, Celery, Cherries, Cocoa and Coffee Beans, Grapes, Nectarines, Peaches, Pears, Potatoes, Red Raspberries, Spinach, Strawberries.

Posted in: Bone & Joint Disorders